Group Fitness Instructor

Answer: A - Music that best matches the pacing of an advanced step aerobics will have a tempo of 122-129 beats per minute, while a beginner’s step class will run between 100-122 bpm. This faster step pace is quite similar to the tempo found in low impact aerobics classes, but it is slower than that found in a traditional aerobics class (130-160 bpm). Both aquatic exercise and cycling have a considerable range in their tempo because both styles require variation in speed options. Step aerobics, in contrast, offers an intentionally consistent beat which cannot vary much from a given pace.