Practice Quiz

Group Fitness Instructor

Category - Participant Safety

Start a Study Session Sign up for Question of the Day
Overuse injuries can plague an individual who dives into an exercise program without giving his or her body time to adjust to the new stresses. One of the common complaints seen in the novice exerciser is plantar fasciitis. Which part of the body is injured when there is a diagnosis of plantar fasciitis?
  1. The knee
  2. The foot
  3. The lateral elbow
  4. The medial elbow
Explanation
Answer: B - The planta fascia is positioned on the bottom or sole of the foot and it is very susceptible to rapid changes in weight bearing. This is of particular note when an individual begins more ballistic movements or movements that position him or her on the ball of the foot repeatedly, such as step aerobics. Common treatment for PF is rest, ice, massage and stretching of the muscle and fascia itself. Also useful is to remind suffers to avoid walking barefoot and - if possible - to wear shoes with supportive arches from the moment of getting out of bed.
Was this helpful? Upvote!
Login to contribute your own answer or details
Start a Study Session Sign up for Question of the Day

Top questions

Related questions

Most popular on PracticeQuiz