Group Fitness Instructor

Category - Diversity

Pilates is a useful type of exercise for improving strength, flexibility, balance, and mobility. Pilates is effective in achieving all this through:
  1. The combined use of core muscles and trunk stability with deep breathing
  2. Specialized equipment, such as the reformer
  3. Highly trained and certified instructors
  4. European exercise philosophy
Explanation
Answer: A - The precise attention to form and proper breathing habits bring about a stronger trunk and more efficient movement. One can perform Pilates without any specialized equipment and while there are instructors certified in Pilates, a certification is not necessary.
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