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NASM Personal Trainer

Category - Exercises

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Which type of stretching is most recommended for clients with good proprioception, tissue extensibility, and core stability?

Dynamic stretching
Active-isolated stretching
Static stretching
No stretching is needed for these advanced clients

Explanation

Answer - A - Dynamic stretching is most recommended for clients with good proprioception, tissue extensibility, and core stability. This uses the body’s force production and momentum to move a joint through its full range of motion and should not be used if postural distortions are present.

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