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NASM Personal Trainer

Category - Exercises

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Which phase of the flexibility continuum employs the self-myofascial release technique?
  1. None of the flexibility phases
  2. All of the flexibility phases
  3. Only the corrective and active phases
  4. Only the functional phase
Explanation
Answer - B - All of the flexibility phases employ the self-myofascial release technique. This technique is one of the most basic forms of stretching.
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