Doula

Answer: A - A laboring woman is much more likely to use comfort measures she already knows. So practicing active relaxation methods during pregnancy helps her learn a coping strategy she can rely on once contractions start. She will learn how to spot muscle tension, and what works best to help her release it. While the relaxation may help her get more rest, that is not the most important reason for practicing. Couples should work on these coping techniques together, so the partner knows what works best for mom. The quietness of relaxation may serve as a time to bond with baby before birth, but is not at the root of active relaxation practice.