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NASM Personal Trainer

Category - Exercises

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Which of the following is not a type of specificity relating to adaptation in exercise training?

Stabilization specificity
Mechanical specificity
Neuromuscular specificity
Metabolic specificity

Explanation

Answer - A - Stabilization specificity is not a type of specificity relating to adaptation in exercise training. Mechanical, neuromuscular, and metabolic specificity are the variables in training that can be adapted dependent upon the client’s fitness goals.

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