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ACSM Personal Trainer

Category - Exercise Programming and Implementation

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Which of the following is not a part of the stance phase of a walking gait?

Heel strike
Midstance
Acceleration
Toe off

Explanation

Answer: C - Acceleration is not a part of the stance phase of a walking gait, it is part of the swing phase. The entire stance phase consists of time spent on the ground, before the toe of one extremity leaves the ground.

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