Practice Quiz

ACSM Personal Trainer

Category - Exercise Programming and Implementation

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Which is not an important question to ask before beginning a strength training program?
  1. Which muscle groups need to be trained
  2. What type of muscle action do we need to use
  3. Where was the client injured in the past
  4. How much protein should the client be consuming
Explanation
Answer: D - Before a new client begins an exercise program, the Personal trainer must examine which muscle groups and energy sources (aerobic vs. anaerobic) need to be trained, which muscle actions the client should use, what sites are most commonly injured in the client’s sport, and where the client was injured in the past.
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