NASM Personal Trainer

Category - Assessment

What is the appropriate corrective exercise for a client whose arms fall forward during the overhead squat assessment?
  1. Ball squats
  2. Ball cobra
  3. Squat to row
  4. Keep head in neutral
Explanation
Answer - C - The appropriate corrective exercise for a client whose arms fall forward during the overhead squat assessment is a squat to row. This corrects probable underactive muscles such as the rotator cuff, rhomboids, and trapezius.
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