Practice Quiz

NASM Personal Trainer

Category - Program Design

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Which of the following is an example of a single joint exercise in the power level of the OPT model?
  1. Standing two-arm dumbbell curl
  2. Single-leg dumbbell curl
  3. Squat jump
  4. No single joint exercises in this level
Explanation
Answer - D - There are no single joint exercises in the power level of the OPT model. The only other answer that even falls in the power level is the squat jump, but this is a total body exercise. The others are single joint exercises from other OPT model levels.
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