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ACSM Personal Trainer

Category - Exercise Leadership and Client Education

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Which of the following is an appropriate lifestyle modification to decrease body fat?

Consume 300 fewer calories
Consume 600 fewer calories
Consume 300 more calories
Avoid vigorous muscle mass conditioning

Explanation

Answer: A - When a client is attempting to decrease body fat, they should reduce their caloric intake and partake in a vigorous conditioning program to avoid losing muscle mass.

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