Doula

Answer: A - Drinking plenty of water helps to keep the system regular, and can aid in eliminating constipation. Because the digestive track has slowed down during pregnancy, many moms are prone to constipation. Eating fiber-rich foods, including fruit juices, and getting regular exercise are additional preventative measures a pregnant woman can take. Food temperature has no relationship to constipation. If none of these remedies works, a mother should ask her healthcare provider to recommend a stool softener that is safe during pregnancy.