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NASM Personal Trainer

Category - Exercises

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What has been found to be the optimal stride length at maximum velocity?

2.1 to 2.5 times the length of the leg
2.5 to 3 times the length of the leg
3 to 3.4 times the length of the leg
3.5 to 5 times the length of the leg

Explanation

Answer - A - 2.1 to 2.5 times the length of the leg has been found to be the optimal stride length at maximum velocity. This distance is the distance covered in one stride while running and is a key factor in speed.

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