Practice Quiz

ACSM Personal Trainer

Category - Exercise Programming and Implementation

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Which is true of machine resistance exercises?
  1. Fit the proportions of any client
  2. Mimic functional movements
  3. Use a fixed range of movement
  4. Use a variety of muscles, such as assisting and stabilizing muscles
Explanation
Answer: B - Resistance exercise machines are designed to suit average proportions and therefore may not be accessible to particularly tall, short, or obese clients or to clients with physical disabilities. The machines are also typically designed to target specific small groups of muscles that rarely include assisting and stabilizing muscles.
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