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NASM Personal Trainer

Category - Exercises

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What action could result in a decrease in force production and lead to overuse injuries from running?

Slight forward lean during running
Foot and ankle in dorsiflexed position when hitting the ground
Excessive adduction and internal rotation of the femur during running stance
Head moving into extension while tracking an object

Explanation

Answer - C - Excessive adduction and internal rotation of the femur during running stance could result in a decrease in force production and lead to overuse injuries from running. This is why the knees should remain straight ahead.

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