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ACSM Personal Trainer

Category - Exercise Programming and Implementation

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Which is not a method of determining exercise intensity?

Karvonen method
Kluver method
Rating of perceived exertion
Talk test

Explanation

Answer: B - The Karvonen method is a method of determining exercise intensity with the heart rate reserve. Intensity can also be measured by allowing the clients to rate their perceived exertion, or by observing whether or not a client can speak comfortably via the talk test.

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