Practice Quiz

ACSM Personal Trainer

Category - Exercise Programming and Implementation

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What does the term “pre-habilitation” refer to?
  1. Asking questions about a client’s needs before beginning a program
  2. Preventing a client from using the joints most in danger of injury during a given activity
  3. Training the joints most in danger of injury during a given activity
  4. Training the joints a client has previously injured
Explanation
Answer: C - The habit of asking questions about a client’s needs before beginning a program is called performing a needs analysis. Rehabilitation focuses on joints a client has previously injured, while pre-habilitation implies a focus on those joints which are in danger of injury before they have been injured.
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