Practice Quiz

ACSM Personal Trainer

Category - Exercise Programming and Implementation

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Which is incorrect for proper spotting?
  1. Knowing the proper technique for performing the exercise
  2. Paying attention to the lifter
  3. Possessing the required strength or assistance to manage the level of resistance being used
  4. Taking notes for later use if lifters are performing exercises incorrectly
Explanation
Answer: D - In proper spotting, a Personal Trainer should know the proper technique for performing the exercise and possess the required strength or assistance to manage the level of resistance being used if an emergency occurs. The trainer should also pay attention to the lifter they are spotting and stop them if they are performing the exercise incorrectly.
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