Practice Quiz

ACSM Personal Trainer

Category - Initial Client Consultation and Assessment

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Which exercise test requires participant to walk 1 mile as fast as possible and then a heart rate measurement is done immediately for 15 seconds?
  1. Six - minute walk test
  2. Cooper test
  3. 1 - mile test
  4. Rockport walk test
Explanation
Answer: D - The Rockport walk test requires participant to walk 1 mile as fast as possible and then a heart rate measurement is done immediately for 15 seconds. From this, the Vo2Max can also be predicted based on gender, time, and heart rate.
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