ACSM Personal Trainer

Category - Exercise Programming and Implementation

What is the horizontal component of the walking formula?
  1. The product of the fractional grade of the treadmill multiplied by the speed of the treadmill
  2. The product of the speed of the treadmill in meters per minute, multiplied by 0.1
  3. The degree angle of inclination of the treadmill
  4. The percent grade of the treadmill
Explanation
Answer: B - The horizontal component of the walking formula is the product of the speed of the treadmill in meters per minute, multiplied by 0.1. The product is the oxygen uptake of walking forward on the treadmill.
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