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Category - Exercises

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Which exercise for leg stabilization is a regression of the lunge?

One-leg step up to balance
Multiplanar step-up to balance
Barbell squat
One-leg squat

Explanation

Answer - B - The multiplanar step-up to balance is a regression of the lunge. Some individuals lack the strength and flexibility to properly perform lunges without compensations and this is a good way to build them up to executing a full lunge over time.

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