NASM Personal Trainer

Category - Sciences

When does the body increase its functional capacity to adapt to the new stressor during the general adaptation syndrome?
  1. Alarm reaction
  2. Resistance development
  3. Exhaustion
  4. Adaptation
Explanation
Answer - B - The body increases its functional capacity to adapt to the new stressor during the general adaptation syndrome stage of resistance development. The kinetic chain improves its ability for muscle recruitment and adapts to the new stressor.
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