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ACSM Personal Trainer

Category - Exercise Programming and Implementation

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What would a higher value of the Vo_2Max indicate?

Greater aerobic fitness
Diminished aerobic fitness
A lower level of relative oxygen consumption
A greater time required to consume the same amount of oxygen

Explanation

Answer: A - A higher Vo_2Maxindicates a greater level of aerobic fitness. This measure is what can be used to compare aerobic fitness, or maximal oxygen consumption, between two persons of differing body size.

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