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ACSM Personal Trainer

Category - Initial Client Consultation and Assessment

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What is the maximum amount of resistance a muscle or muscle group can overcome?

Muscular endurance
Muscular strength
Concentric strength
Eccentric strength

Explanation

Answer: B - The maximum amount of resistance a muscle or muscle group can overcome is its muscular strength. A minimum amount of muscular strength is required for everyone, regardless of their fitness goals, simply to safely maintain every day functions in life.

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