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ACSM Personal Trainer

Category - Initial Client Consultation and Assessment

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Flexion is a type of movement that performs what action?

Moves the part away from the midline of the body
Moves the part towards the midline of the body
Increases the angle of the joint
Decreases the angle of the joint

Explanation

Answer: D - Flexion is a type of movement that decreases the angle of the joint. An example of this is when the elbow causes the arm to go from straight (180° joint angle) to bent (anything less than 180° joint angle).

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