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NASM Personal Trainer

Category - Program Design

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What are the FITTE guidelines?

Frequency, intensity, type, technique, exhaustion
Frequency, intensity, time, type, enjoyment
Flexibility, intensity, time, type, enjoyment
Flexibility, intensity, training, type, exercise

Explanation

Answer - B - The FITTE guidelines are frequency, intensity, time, type, and enjoyment. These guidelines serve to develop a proper training program that is a repeatable and realistic plan for the client.

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