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Category - Exercise Programming and Implementation

What is the vertical ground reaction force pattern in a normal walking gait?
  1. Bimodal in shape and of minimal magnitude on the order of 1.2-1.6-fold the body weight
  2. Bimodal in shape and of maximal magnitude on the order of 1-1.2-fold the body weight
  3. Unimodal in shape and of maximal magnitude on the order of 1-1.2-fold the body weight
  4. Unimodal in shape and of minimal magnitude on the order of 1-1.2-fold the body weight
Explanation
Answer: B - The vertical ground reaction force pattern in a normal walking gait is bimodal in shape and of maximal magnitude on the order of 1-1.2-fold the body weight.
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