Practice Quiz

NASM Personal Trainer

Category - Exercises

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What is the main purpose of the three adaptations within the OPT model?
  1. To properly stabilize and prepare tissues for higher levels of training
  2. Training type I muscles to properly stabilize the Type II muscles and ready them for higher levels
  3. To induce exhaustion to force the client to understand the benefits of higher level intensity training
  4. Improvements in the speed of tissue adaptation forces the muscles to stabilize quicker so the client can progress faster.
Explanation
Answer - A - The main purpose of the three adaptations within the OPT model is to properly stabilize and prepare tissues for higher levels of training. Beginning with stabilization and proceeding in a slow and organized manner to strength and power is a natural and safe progress of training.
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