Practice Quiz

NASM Personal Trainer

Category - Program Design

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What is the description of set variables if the goal of the client is maximal strength adaptation?
  1. Three to six sets between one and ten repetitions at 30-45% intensity
  2. Four to six sets between one and five repetitions at 85-100% intensity
  3. Three to four sets of eight to twelve repetitions at 70-85% intensity
  4. One to three sets between 12 and 25 repetitions at 50-70% intensity
Explanation
Answer - B - If the goal of the client is maximal strength adaptation, the description of set variables should be four to six sets between one and five repetitions at 85-100% intensity. It is also recommended that the total number of sets performed should be 24 to 36 total sets in order to prevent overtraining.
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