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ACSM Personal Trainer

Category - Exercise Leadership and Client Education

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What is one of the health benefits of proper hydration with water during exercise?

Decreases core body temperature
Increases core body temperature
Decrease blood flow to skin
Results in a bloated feeling

Explanation

Answer: A - One of the health benefits of proper hydration with water during exercise is a decrease in overall core temperature. This works any time not just during exercise. Water also increases blood circulation, allowing rapid cooling and flushing of excess sodium or toxins from the system.

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