Practice Quiz

ACSM Personal Trainer

Category - Exercise Programming and Implementation

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What is it called when the body adapts to increasing levels of stress placed upon it to produce a higher level of progression toward fitness goals?
  1. General adaptation syndrome
  2. Principle of specificity
  3. Physical adaptation
  4. Adaptive goal setting
Explanation
Answer: A - When the body adapts to increasing levels of stress placed upon it to produce a higher level of progression toward fitness goals it is called general adaption syndrome. This is why training programs should vary on a regular basis, in order to continually challenge the client physical abilities.
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