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ACSM Personal Trainer

Category - Exercise Leadership and Client Education

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A controlled stretch in which a muscle is slowly lengthened and held in a comfortable position for 20-30 seconds is called:

An active isolated stretch
A post-isometric relaxation stretch
A static stretch
A ballistic stretch

Explanation

Answer: C - A controlled stretch when a muscle is slowly lengthened and held in a comfortable position for 20-30 seconds is called a static stretch.

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