PracticeQuiz content is free on an ad-supported model.

Unfortunately, we can't support ad blocker usage because of the impact on our servers. If you'd like to continue, please disable your ad blocker and reload page.

Reload page

ACSM Personal Trainer

Category - Exercise Programming and Implementation

Start a Study Session Sign up for Question of the Day

What is described as the percentage of the maximal voluntary contraction?

Intensity
Submaximal effort
Volitional fatigue
Frequency

Explanation

Answer: A - Intensity is described as the percentage of the maximal voluntary contraction. It can be increased by altering things such as the number of repetitions of an exercise, slowing down the speed with which the exercise is performed, or avoiding the isometric lock out of a motion during multi-joint performance.

Was this helpful? Upvote!

Start a Study Session Sign up for Question of the Day

Most popular on PracticeQuiz

160 votes

An 8-year-old boy named Albert has a 10-year-old brother named Benny. Benny joins the service at 20 leaving Albert feeling bitter that he no longer has a brother to look up to. After 7 years, Albert is finally ready to make up with Benny who has been out of the service for 5 years. How old is Albert now? GED Exam Prep: Math
124 votes

The lymphatic system contains four organs: Medical Coding Exam Prep
113 votes

You are attempting to gather information from a patient, but they are having a hard time trying to communicate since they were hit in the throat by a baseball bat. What is the function of the vocal cords? NREMT Advanced EMT
103 votes

Using motivation from ‘within’ is called ______________. CPCE Exam Prep
78 votes

“A set of specialized organizational capabilities for providing value to customers in the form of services” is the official definition of: IT Service Management Foundation Practice Test

ACSM Personal Trainer

Top questions

Related questions

Most popular on PracticeQuiz

Ad-Blocker not supported

ACSM Personal Trainer

Top questions

Related questions

Most popular on PracticeQuiz