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ACSM Personal Trainer

Category - Initial Client Consultation and Assessment

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A motion in the transverse plane would include which of the following?

Flexion of the biceps (curl)
Lateral flexion during a side lunge
Internal rotation of the trunk
Extension of the arms in a triceps pushdown

Explanation

Answer: C - A motion in the transverse plane would include the internal rotation of the trunk. This motion occurs around a longitudinal axis.

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