ACSM Personal Trainer

Category - Exercise Leadership and Client Education

What is a positive or negative consequence for performing or not performing a behavior?
  1. Intrinsic reward
  2. Extrinsic reward
  3. Cognitive behavior
  4. Reinforcement
Explanation
Answer: D - Reinforcement is a positive or negative consequence for performing or not performing a behavior. This can be a simple comment acknowledging good performance or a more complex reward such as earning a motivational prize for good or consistent performance.
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