NASM Personal Trainer

Answer - B - A logical regression of the seated stability ball military press is seated on a bench. This reduces the proprioceptive challenge for a client not ready for the military press to be performed while seated on a medicine ball, which can move and roll. Another way to regress this exercise slightly is for the health and fitness professional to hold the ball still while the client performs the exercise, which adds slightly to the stability with removing all proprioceptive challenge.