Practice Quiz

NASM Personal Trainer

Category - Client Relations

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What are people with conflicting or non-existent goals more likely to experience?
  1. Inability to perform higher level exercises during phase training
  2. Anxiety, increased illness, and distraction
  3. Accomplish 6 times more successful life changes due to lack of direction
  4. Spend less time thinking about their goals
Explanation
Answer - B - People with conflicting or non-existent goals are more likely to experience anxiety, increased illness, and distraction. Their ambivalence is both a symptom of and a result of their inability to focus and take action, and the fitness professional needs to overcome this to help the client build realistic and accomplishable goals for training.
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