ACSM Personal Trainer

Category - Exercise Programming and Implementation

What inefficiency can cause reduced push-off and reduced step length on the affected side?
  1. Weak gluteus maximus
  2. Weak gluteus medius
  3. Weak quadriceps
  4. Weak plantanflexors
Explanation
Answer: D - Weak plantar flexors can cause reduced push-off and reduced step length on the affected side.
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