ACSM Personal Trainer

Category - Initial Client Consultation and Assessment

What state of the body is maintained when the Center of Gravity (COG) remains over the Base of Support (BOS)?
  1. Balance
  2. Stability
  3. Torque
  4. Rotation
Explanation
Answer: A - Balance is maintained when the Center of Gravity remains over the Base of Support. Stability, or firmness of balance, decreases as the COG moves further away from the BOS.
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