Practice Quiz

ACSM Personal Trainer

Category - Exercise Programming and Implementation

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What definition below is correct for a MET?
  1. The amount of oxygen intake used per minute during aerobic activity
  2. The relative physiologic difficulty of an exercise
  3. A measure of caloric content present in fats that are digested during exercise
  4. The caloric consumption of an individual while at complete rest
Explanation
Answer: D - The correct definition of a MET is the caloric consumption of an individual while at complete rest. It is used to estimate the intensity level of aerobic exercise and in cardiac rehabilitation programs.
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