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ACSM Personal Trainer

Category - Exercise Programming and Implementation

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Which of the following is not a physiological difference in regards to fitness training between adults and adolescents or children?

Body fat
Oxygen uptake
Submaximal oxygen demand
Sweating rate

Explanation

Answer: A - Body fat has no impact on fitness training as far as its difference between adults and children or adolescent. Children are more likely to overheat, become fatigued and are less able to perform long time period of high intensity.

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