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NASM Personal Trainer

Category - Professional Dev

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What could be considered a benefit of improved tone from participating in a fitness program?

Potential for decreased circumference in mid-section
Increased motor unit recruitment
Greater core strength
More endurance

Explanation

Answer - A - A benefit of improved tone from participating in a fitness program is potential for decreased circumference in mid-section. The other answer choices are all features of tone, not benefits.

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