Practice Quiz

NASM Personal Trainer

Category - Exercises

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What concept states that to move efficiently, forces must be reduced (eccentrically), stabilized (isometrically), and then produced (concentrically)?
  1. Law of thermodynamics
  2. Davis’s law
  3. Integrated performance paradigm
  4. Theory of optimal muscle activation
Explanation
Answer - C - The integrated performance paradigm states that to move efficiently, forces must be reduced (eccentrically), stabilized (isometrically), and then produced (concentrically). The reactive training stage incorporates the increase of reaction time of muscles or rate of force production and is the last part of the paradigm.
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