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ACSM Personal Trainer

Category - Exercise Leadership and Client Education

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What amount of energy deficiency must occur to lose one pound of body fat?

1200kcal
1800kcal
2000kcal
3500kcal

Explanation

Answer: D - 3500kcal must be deficient in order to lose one pound of body fat. So in order to lose about a pound a week, each day should net about 200 kcal deficiency.

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