Practice Quiz

ACSM Personal Trainer

Category - Exercise Programming and Implementation

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Which type of aerobics can benefit special populations such as pregnant women, the obese, arthritic, or elderly clients?
  1. High-impact aerobics
  2. Low-impact aerobics
  3. Aquatic aerobics
  4. Cycling
Explanation
Answer: C - Aquatic aerobics can benefit special populations such as pregnant women, the obese, arthritic, or elderly clients. Aquatic aerobics combines buoyancy with resistance to provide similar benefits as other types of aerobic with less impact and more individualized intensity.
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