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ACSM Personal Trainer

Category - Exercise Programming and Implementation

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What age group of fitness clients best benefits from a program that specifically includes strength and balance training?

Children
Adolescents
Adults
Older adults

Explanation

Answer: D - Older adults best benefit from a program that includes strength and balance training. The increased propensity towards falls in older age may cause some older adults to have a fear of falling. Helping them to maintain their strength and balance can help to calm these fears emotionally and also physically improve their chances of not having a fall or not becoming injured if a fall does occur.

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