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ACSM Personal Trainer

Category - Exercise Leadership and Client Education

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What is an incomplete protein?

A food that is high in fiber
Animal foods
Low-fat foods
Foods that lack one or more amino acids

Explanation

Answer: D - A complete protein is a high-quality protein that supplies all of the indispensable amino acids in the proportions that the body needs. Foods lacking one or more amino acids are considered to be incomplete proteins.

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