Practice Quiz

NASM Personal Trainer

Category - Exercises

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The flexibility continuum has a specific training progression. Which of the following steps is the correct progression for flexibility training?
  1. Functional flexibility, corrective flexibility, and active flexibility
  2. Active flexibility, functional flexibility, and corrective flexibility
  3. Corrective flexibility, active flexibility, and functional flexibility
  4. Functional flexibility, active flexibility, and corrective flexibility
Explanation
Answer - C - The correct progression for flexibility training is corrective flexibility, active flexibility, and functional flexibility. This order is progressive through the phases of the OPT model to correct muscle imbalances, improve soft tissue extensibility, and achieve optimal neuromuscular control throughout complete full-range movements.
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