Doula

Category - Psychology & Philosophy

The mother, and the doula, can use positive affirmations to form an optimistic attitude during birth. Which of the following is NOT a positive affirmation that would helpful in labor?
  1. I must try harder to relax.
  2. I trust my body to give birth.
  3. I am strong and capable.
  4. Each contraction is my body hugging my baby.
Explanation
Answer: A - This statement reflects feelings of inadequacy - the mother feels like she's not doing labor "right." Since there's no one way to labor correctly, a statement like this can cause her to give up, and to lose self-confidence. Positive affirmations work to increase self-esteem and confidence, and help the mother feel empowered and in charge. Affirmations focusing on trust, confidence, strength, and adequacy will create an atmosphere of optimism and satisfaction with the birth process.
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